How to Improve Your Lung Health and Prevent Breathing Problems

Maintaining lung health is essential for overall well-being, especially in an environment filled with pollutants and allergens. With rising respiratory issues, such as bronchitis, it’s crucial to take proactive steps to protect your lungs and prevent breathing problems. Natural remedies, especially homeopathy, offer an effective approach to lung care. If you're searching for Bronchitis Treatment in Gurgaon , Dr. Amita Arora at Ace Homoeopathy provides personalized solutions through homeopathic medicine. Tips to Improve Lung Health Avoid Polluted Areas : Air pollution can significantly harm lung tissue. Avoid areas with high pollution, wear masks if necessary, and opt for indoor activities on days when air quality is poor. Exercise Regularly : Cardiovascular exercises like walking, jogging, and swimming improve lung capacity and strengthen respiratory muscles. This increases oxygen supply and reduces the risk of lung infections. Stay Hydrated : Drinking water helps thin the mucu...